Back Pain Remedies

Back pain affects millions of people each year. The holistic approach we use at The Balanced Atlas will help relieve the back pain. Serving the San Francisco area, we can treat people of all ages who are suffering from back pain. Until you see a chiropractor, let’s examine the different types of back pain remedies that will assist you along the way.


Core strength and balance are two of the most important things when it comes to exercising and your back. Walking is a simple activity that keeps you in a neutral and upright position. However, when experiencing back pain, steer clear of strenuous activities like weight lifting and gardening. Keep moving, though. Resigning to a sedentary lifestyle will worsen back pain.

Heat and Cold Therapy

Heat pads and cold packs are excellent back pain remedies, and they are often recommended by many doctors. When experiencing back pain, apply the cold packs on and off for the first forty-eight hours to help reduce inflammation and swelling and alleviate pain, then apply heat pads to the back to help relax and soothe the muscles of the back.

Visit a Chiropractor

Chiropractors not only work towards holistically helping you relieve your back pain, but they also pick out the healthiest and best plans of actions for your needs without utilizing addictive pain medication and invasive surgeries. Chiropractors also offer useful advice to help you avoid constant back pain as well as information to ease your back pain.

Contact Our Chiropractor in San Francisco Today

Although there are many back pain remedies you can use, your best option is to see a chiropractor as they can eliminate the pain. Call us today at 415-242-1472 to book an appointment. We at The Balanced Atlas, San Francisco, will answer all questions and concerns when it comes to chiropractic care.

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